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Carrot & Courgette Fritters

Instructions

Makes 8 – increase amounts as needed.
Ready in 20 minutes

1. Combine the vegetables and spices in a large bowl. Sift in the flour, mix and season well.
2. Gradually add the water until a thick batter-like consistency is reached.
3. Heat some oil in a wok. When the oil is hot add two spoonfuls of the mixture. Turn over using
a slotted spoon.
4. Drain on kitchen paper. Keep cooking until the mixture is used up.

For details of local cookery classes and parties see www.ourlizzy.com or contact Lizzy on 01684 892 688

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Ingredients

A tasty gluten free snack that can be enjoyed by all!

Ingredients
• 1 courgette grated
• 1 carrot grated
• 1 onion finely sliced
• 1 clove garlic crushed
• 1 tbsp crushed coriander seed
• ½ tsp chilli flakes
• 100g gram flour
• salt and freshly ground pepper
• approx 30ml water

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We're always looking for good wholesome recipes that will appeal to our members. Especially recipes that use vegetables, of course.

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