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Simple Swiss Chard


Rinse out the Swiss Chard leaves thoroughly. Roughly chop into inch-wide strips. Remove the toughest third of the stalk, discard.

Heat a saucepan on a medium heat setting, add olive oil, a few small slices of garlic and the crushed red pepper. Sauté for about a minute. Add the chopped Swiss Chard leaves. Cover. Check after about 5 minutes. If it looks dry, add a couple tablespoons of water. Flip the leaves over in the pan, so that what was on the bottom, is now on the top. Cover again.

Check for done-ness after another 5 minutes (remove a piece and taste it). Add salt to taste, and a small amount of butter. Remove the Swiss Chard to a serving dish.

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1 large bunch of fresh Organic Swiss Chard
1 small clove Organic Garlic, sliced
2 Tbsp Organic Extra Virgin Olive Oil
2 Tbsp water
Pinch of dried crushed red pepper
1 teaspoon Organic Butter
Sea Salt
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We're always looking for good wholesome recipes that will appeal to our members. Especially recipes that use vegetables, of course.

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